The Breathing Space

LocationCopper Street
Status Open now

EXPERT LED MOVEMENT AND SELF CARE

Welcome to The Breathing Space, Dorchester’s leading Women’s Wellness Centre.
 Home to expert coaches and specialist health & fitness professionals, offering a supportive and balanced  holistic approach to wellness.
The Breathing Space is the vision of award winning Women’s Wellness Coach Sammie Mcfarland.
Sammie dreamt of a beautiful, accessible & nurturing space that would support the balance of physical and emotional wellbeing….and so here it is.

“EVERY WOMAN DESERVES TO FIND JOY IN THE BODY SHE HAS” – SAMMIE MCFARLAND

Join us, and explore the joy and benefits of uplifting and restorative movement within our studio spaces, or pause a while, nourish and recharge at Cafe Joi, our health cafe. Our expert team celebrate & support all women, offering classes, workshops & programmes that consider and compliment every life phase including Teenagers, Pregnancy, Postnatal, Peri Menopause, Menopause.

By bringing together a team of phenomenal women we are able to offer a comprehensive range of specialist support, including; fertility optimisation, birthing classes, pregnancy fitness, postnatal recovery, Holistic Core Restore® pelvic health and fitness, surgical recovery, health rehabilitation, strength & fitness, menopausal wellness as well as some fabulous restorative & revitalising classes open to all.
Pop in to see us we would love to meet you, stay in touch with our newsletter.

 


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